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Thank you so much this this video helps a lot on my lowerback pain amd knee pain im in pain for 2 yrs .

SirI have pelvis burning. I taken many tests and taken many antibiotics i dont know what happened actually

why so much talking? That could be really short one straight to the point!!!

You are the GOAT 🔥🔥

I have the anterior version with my pelvis tucked under. Like my back is really arched to the point where my knees are locked and my tailbone is overly tucked

My cervical lordosis is slightly reversed. Rounded under back and loss of lordosis curve I think. I also have tailbone pain, my pelvis is kinda tucked under my hips. It hurts to walk or do anything

Thank you I had surgery in pelvis By Plastic surgeon Reconstructed the nerve so he said did not work still have pain at tip of penis Real bad at night when sleeping. No one can tell me why Inter thighs Are tight Got this pain after a low back injection. For back pain June of 2006

ok thats me, no doubt haha!

I’ve been trying to maintain this posture but it’s causing dizziness for me and making me feel like I’m away back and forth when I walk

So how do I keep it up??

I'm assuming I'm meant to measure my shoulders with my shoulders in natural position rather than braced?

I've been doing lying facedown with a pillow on my belly. It's quite amazing.

Thank you. I thought it made no sense for all swayback to be posterior pelvic tilt. I have a lateral pelvic tilt with the right asis hiked up and a swayback with anterior pelvic tilt. This is the first video that has actually made it clear to me which i have. A lot of the other videos are to basic and dont consider multiple layers of compensation. Thank you. Having an actual clear idea of the issue finally gives you a definitive idea of how to go about fixing the issue.

been going to the doctors for over 10years with back issues and none have had a clue. End up having to pay for my own MRI to self diagnose myself with swayback and here I am at the start of my posture correction journey that could have started ten years ago. NHS = joke

My cramp spasm always comes at night. Every night. Esp when I sleep on my sides. Pain is Right at prostate area. I have to get up and go sit in a chair. Frequently, Later in day, I get Tailbone pain, then in both hips, then back to prostate area...oddly, the pain moves around??? I've had cystoscope, proctoscope, mri, ct, xray...everything normal. I have had major hemeroid surgery in my 40s, and bps prostate reduction surgery 8 years ago... the problem started about 6 months after that. So, all that's left is pelvic floor. Eow, it really hurts at times.

hey this is exactly the video i was looking for and u explained everything perfectly 1. i have a higher left hip, would u suggest i wear insoles for my right shoe? 2. for my case, what do u recommend my sleeping position be. i have lots of pain on my right leg and lots of pressure on it especially when i squat my body tilts to the right as if all the weight is shifting to the right side.

If my left hip is higher tha my right hip, which side to i put a pillow?

Search TMS Dr Sarno. Job done.

My lower back is straight as a ruler how did they miss it on the mri, because even it shows it lol

Best advice, I had anterior pelvic tilt for 4 years now, and I was insecure through middle school and now highschool. I’m trying to fix this. Thanks for the advice

THIS THING IS NOT EASY

wonderful explanation and demonstration

Hello

Excellent unique wonderful exercise for pelvic pain

Seriously, what a waste of water…. Shocking.

Great tips. Thank you

Don't work

And... where does one get a 50 cent coin?

Hey I been experiencing this symptoms you mentioned and I’m going on 3 months with it, I’m going to do what you say for about a month and see how it goes

Hi, stumbled across your chanel. Curious, have you limited the amount of orgasms through masturbation as I heard it can be painful or is masturbation still part of your life but infrequent. Thank you for the honesty

Could have got the information across from this video in about 3 minutes rather than 11!

Wonderful video and exactly what I needed, thank you so much!

Thank you for this detailed video. Very helpful! I was told by a practitioner that I had pelvic tilt. They didn’t say whether anterior or posterior. I just did this test and the towel doesn’t pull out initially. When I lower the leg it pulls out slightly if I really tug but still doesn’t come out all the way. So if I understood you correctly, I do not have APT. Is there a way to test for posterior pelvic tilt???

Thank you for sharing ❤

Is lateral pelvic tilt is scoliosis?

Thank you ❤

sir i have sway back posture and when i shift my hips to nutral position there is very large invard curve in my lower back so have i lordosis and sway back both and how can i fix this

My problem is the exact opposite to most males. My pelvic floor muscles can not handle any muscle activity and they become overly weak from its. No pelvic therapist has any answers for it or has ever seen it. I experience Numbness everywhere after sex or orgasm from the muscle spasm. Then 1 say later for days or weeks the numbness wears off and I can bp experience a lot of pain and soreness all over and it varies. Also a bowel movement and trigger the same issue but usually not as long lasting and not nearly as often. It affects my entire muscles especially my heart and lung muscles as well and it can dilate my veins severely maybe my causing a compression of the arteries.

DEAR SIR, DOES TIGHTBACK MUSCLES /SPASM IN BACK MUSCLE CREATES FLAT BACK SYNDROME OR FLAT BACK SYNDROME CREATES SPASM / TIGHTNESS IN LOW BACK?

5 years ago in 2018 I experienced clear watery discharge from penis , burning sensation in urethra and frequent urination ....Doctor told me that this might be some STD like gonorrhea....but the last time I had sex was in 2012 and experienced the problem in 2018...How is this possible to have symptoms after this much time span?........i am 26 years old now.........He gave me antibiotics which i used for a week but after one week i started feeling severe pain in testes and swelling.....I changed the doctor and the new doctor did tests .including urine culture, VDRL and HIV test ...........Thank God all tests were negative ............I was then given an injection and antibiotics for one month ...I cured everything and was fine.......But now in 2023 i started feeling mild pain in testes and sweollen veins in scrotum which comes and go ........and pain spreads to lower abdomen , back ....and even thighs and legs ............and i feel better when i exercise.,..,..............I have repeated the tests before taking antibiotics but all were negative........Antibiotics arent working and 25 days have been passed ..... Is this prostatis or some STD like gonorrhea?..If so why bacteria doesn't show in urine culture ?...please help...

Useless videp

I feel a slight pain on my right side of my pervic when I get erection, what's the cause please help. Thank you

I have pelvic pain and lumbago sciatica at a time. Which exercise should I do which will be suitable for both issues?

What kind of air pillow is that he is pumping up

Thank for seeing this video this pain is started now last 1 month i seen this video thank you sir

I dont know if this is what i have but it’s super painful especially while sitting for ling periods,climbing stairs im using crutches for now and taking ibuprofen and tramadol. It all started when my PT did an final evaluation after a motorcycle accident he’d been working with me for several months finally was 95 percent and niw this. This is a great video!!!

Yeah but if your overweight won't the fat touch the sides and prevent towel coming out

Can hypermobility in the knees contribute to uneven hips? I have eds and shift weight side to side on hips. Going to try this and see what my results are. Thanks!

if my left hurts which side should i sleep please reply asap ty

Hello! I've just found out this video and find it very helpfull. I've developed flat lumbar spine I think due to excessive stretching in yoga poses and bad sitting positions. So I developed a piviting point arround L4 witch when I bend forward tends to posteriorize. I'll this exercises to see if it helps. Do you think that adding exercices to strengthen the multifidus muscles will also help? Thanks